Vegan Dinner and Treats #yogameditationstudiopalmbeach

RAW TURKISH DELIGHT CHEEZECAKE

 Gluten free, Dairy free, Sugar free, Vegan & Paleo-friendly

 INGREDIENTS
 Base:

 8 fresh pitted dates

 1 1/2 cup macadamia nuts

 1/4 cup raw cacao powder*

 pinch of sea salt

 4 tbsp coconut oil*
 Filling:

 2 cups raw cashews, soaked in water for 6-8 hours & rinsed (this process also increases their bio-availibilty by activating them)

 1/2 cup coconut butter/paste*

 1/3 cup coconut nectar* (more if you like sweeter) or preferred sweetener

 1 tsp vanilla powder* (or scrape a vanilla pod)

 20 ml pure rose water

 1/4 cup fresh lemon juice

 2 tbsp lucuma powder*

 1/2 pink dragonfruit/pitaya (you could swap for raspberries, fresh or frozen)

 1 tsp beetroot powder (optional)
 Topping:

 1/2 cup raw cacao powder*

 1/2 cup of coconut oil* or 110g cacao butter* (or a combo of both)

 pinch of sea salt

 1 tsp vanilla powder* (optional)

 desired amount of coconut nectar* (this will vary depending on how sweet you like it) or preferred sweetener

 OR alternatively you could melt a bar of Loving Earth creamy coconut mylk chocolate

 METHOD

 • Blitz the macadamias in a food processor until crumbly
 • Add the dates, cacao, oil & salt
 • Blitz until doughy & sticky
 • Press the mixture into the base of your cake tin (I use a springform tin) & freeze until firm
 • Blend all filling ingredients until smooth & creamy
 • Spread onto base & freeze until firm
 • Melt cacao butter or coconut oil in a bowl over low heat
 • Whisk in remaining ingredients until smooth
 • Once filling is set, pour over topping & chill or freeze again
 • Top with fresh pistachios, figs and rose petals to make it extra turkish delightful
 • Store in the freezer for up to 6 weeks…if it lasts that long!


 Serves 12

Class Timetable


 Namaste 🌸

Djembe Drumming Lessons @Yoga Palm Beach

Ymsa - Yoga Meditation Studio Palm Beach Wednesday night Djembe Drumming 7pm (after yoga asana class at 6pm) Drumming...
Posted by YMSA Yoga Meditation Studios Australia on Tuesday, November 5, 2013

Happiness dwells in the soul

Hi fellow yogis and yoginis

If you are interested in meditation and or the Devine. Or maybe hatha yoga and a healthy lifestyle, we welcome your questions. If you would like to get in touch leave a comment or check out our Yoga Meditation Timetable. Come along to a class sometime, look forward to seeing you soon.

Namaste
Peace and light

Good Morning Yoga fans #YogaPalmBeach

Hi Yoga fans

We hope you are having an awesome day.

"Never look down on anybody, unless you are helping them up".

Unfortunately, these days it seems that bullying, both verbal and physical are on the rise.

It's almost as though a person is seen to be 'cool' if they are cruel and unkind to others.

This is one reason why it is helpful on all levels to introduce people to the ancient art of Yoga meditation. Why? Because studies have shown that this very agreeable, very sweet and simple practice cleanses a persons heart, mind and intelligence so that he or she can then come to understand with purified vision that all sentient beings are of the same spiritual nature as oneself, this automatically brings about the condition of tolerance and compassion and the desire to relate to others kindly. Not just showing kindness to human others - BUT demonstrating compassion to all living creatures.

This is the sweet fruit of this timeless practice. The regular hearing and singing of transcendental mantras, brings a deep understanding of how a person may live in the world in a non-violent way with a willingness to share and bring true peace to all.

Yoga Meditation Timetable

Namaste

Meditation And Yoga Dance @yogameditationpalmbeach 🌸

Off overseas shortly. Going to a wonderful end of year Yoga Meditation Retreat so, we will be hanging out with some great friends, doing a lot of prayerful singing with mantras, meditating, dancing, eating, smiling, serving and learning. It's been a very wonderful year, but so looking forward to hanging out and getting into the ... chill out "Soul Zone" can't wait...!

Might see you at Yoga Palm Beach before we go. Almost the end of year, which means NO more classes for a while. Head on over before the studio closes.

Yoga on ...!
Namaste

Relax Meditate Breathe

If you are interested in yoga meditation classes check out these blogs

Yoga Palm Beach

Ymsa Yoga Meditation Studios Australia

Peace

Namaste

Yoga Meditation - For Inner Peace - Be Truly Happy And Free🌻🌸

Authentic Yoga Mantras are spiritual. At first it may be difficult to understand what this means, most  have no idea what spiritual truly means? But we can gradually gain some insight and understanding by practicing mantra meditation on a regular and consistent basis.

How is this possible? As an example lets say, a man is in a deep sleep, practically unconscious, not seeing or speaking. The sense of hearing is so powerful that even a sleeping man can be woken up by vibration of sound (someone calling out to him.)

In this same way the soul, although asleep (covered by the dust of material conditioning) can be revived or awakened by regularly meditating on sacred sound vibrations (yoga mantras.)


Yoga meditation Palm Beach  holds yoga meditation classes come along and learn more.

Namaste
Om Shanti Shanti
Peace to all 
🌻🌸

Yoga Meditation 4221 palm beach gold coast: Spiritual wisdom travels with us. We can't take anything else. Material wealth we leave behind.

"Wisdom out weighs any wealth."

...Sophocles