Reach Out - Take the time to care #yogapalmbeach

We all have a Mary in our life:

Mary is loved and thought of by everyone ... Just today her daughter thought about taking her to the doctor, her old friend thought about taking her shopping, her granddaughter 'almost' stopped by for a visit, and her neighbor 'almost' took her dinner.

Mary 'almost' got that much needed Doctors visit ... She 'almost' got some much needed groceries, she 'almost' had the first visitor in months and she 'almost' had a hot meal.

Mary 'almost' knew how much everyone loved and thought about her before she passed away ... alone.

Make sure you don't 'almost' do things ... because it may be too ... late'

Make that call, go visit, don't live with regret. Reach out and make someones day.

Namaste
Peace light love

Smoothie delishiousness @yogapalmbeach4221

Hi Yoga fans

Today we have a "Nom Nom" smoothie recipe for you to try :)

Don't worry, it's very healthy, quick, easy and delicious.

Ingredients:

1/2 cups pure water
1 scoop vanilla protein powder
2 tbsp hemp seeds
2 tbsp coconut butter
1 tsp vanilla powder
1/2 tsp cinnamon
1  frozen mango

How To:

Toss all fresh yuminess into a blender and Whizzzzz until you are happy with the consistency.

Pour into a tall glass and enjoy.

Namaste

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