Ymsa : Yoga Meditation Studio Palm Beach Singing Meditation

Tonight at 7pm Ymsa - Yoga Meditation Studio Palm Beach invite you to Singing Meditation (kirtan) Bring your little ol...
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, November 6, 2013

Yoga Nidra Bliss #whatsongoldcoast4221

Yoga Nidra

Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool our body with yoga nidra. It helps conserve and consolidate the energy from the yoga poses. Yoga nidra relaxes the entire system, preparing it for pranayama and deeper meditation. Stress is the number one cause of injury and illness, it is important to explore methods to keep balanced and joyful in the chaos of everyday life. 

Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning.

During class you will be guided into a state of deep relaxation where your breathing and thoughts are slowed almost to the point of stopping, which can be as restorative as a full night's sleep. When done regularly and with intention, one can more easily cross over into Psychic Sleep.

It is through this deep practice that you can gradually come to recognize that you are so much more than the body or the mind. The benefits of this class are cumulative - the more you do it, the greater the benefit. 

If you would like to try this wonderful art of relaxation and rejuvenation, check out our yoga meditation timetable.

Namaste

Peace and Light

#whatsongoldcoast #YogaPalmBeach4221 : Relax - Nothing is under control 🌻🌸

More precisely, nothing is under our control.

Are you interested in spiritual topics?

Food for the soul?

Go here and check this facebook page out, sign up for hatha yoga classes, meditation, ukulele, djembe drumming. Like, comment and rsvp for class.

Yoga Meditation Studio Palm Beach

See you soon

Namaste 🌻🌸

 

Relax Meditate Breathe

If you are interested in yoga meditation classes check out these blogs

Yoga Palm Beach

Ymsa Yoga Meditation Studios Australia

Peace

Namaste

Yoga Meditation - Ahymn

Transcendental Names

The enjoyable practice of yoga meditation involves the use of yoga mantras. Mantras are transcendental sounds, they come from the spiritual realm and contain spiritual potency. Just by coming into contact with these sounds we are benefited spiritually. To our ears these sounds may seem the same, but the difference is that transcendental sound carries with it a potency that is not present in material sound. This potency, is the ability to touch and purify the heart of every living being. The word transcendental means beyond the influence of matter. Within every living body is a spirit soul. When a spirit soul comes into contact with spiritual sound, that person is benefited regardless of the body they are in. To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits. 
"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved." 
- Old Testament, Joel 2:32

If you would like to take part in group meditation to music, using transcendental sound you are welcome to contact australian holistic yoga meditation, get some information on programs and classes. You might be interested in the other classes also like; free yoga meditation classes, yoga wellness and relaxation, yoga stretch and revive etc.

Come on over and join in, breathe, relax, and meditate, you will be glad you did.

Namaste

Albert Einstein - Australia Yoga Palm Beach Gold Coast

Food for Thought