Healthy Quick Easy Juice #veganpalmbeach4221

Healthy & Nutritious Valentine Punch

1 beet root
2 apples
1 cup mixed berries

How To

Wash, core, chop & juice :)

So simple, quick, and delicious

Namaste

Yoga meditation class

Yoga Meditation Positivity @yogameditationstudiopalmbeach

Hi All

Just a couple of thoughts on why the timeless practice of Yoga meditation is so good for us, for our heart, our mind, family, friends and all living beings.

An analogy we could use is that of a beautiful, soft, delicate, flower. Lets say for example that we, you and I are like a "flower" the yoga meditations would be likened to gentle rain that nourishes us / the "flower", bringing life, sustenance and causing the flower to grow and flourish.

Due to the fact that yoga meditations are pure spiritual sound vibrations and we are also spiritual in essence - we flourish and blossom when we place ourselves in a nurturing spiritual environment, in other words when we come into contact with the Supreme friend via spiritual sound vibration.

Other awesome side effects of this very powerful and soothing meditation is that a person becomes focused, grounded, has a more positive outlook on life and feels happier within. This is just the tip of the iceberg as this is a very in-depth topic.

If you would like to know more or would like to experience sacred sound meditation for yourself, check out our yoga meditation timetable. We welcome you anytime :)

Namaste