#MantrasOnTahiti Wish You All A Safe And Peaceful Christmas Season

Wishing You A Safe and Peaceful Christmas Season
Dear Friends Wishing You And Your Loved Ones a Meditative And Happy Christmas :) See You Tonight, Next Week or Next Year :)
Posted by Mantras On Tahiti on Wednesday, December 2, 2015

Ukulele #PalmBeachUkuleleGroup The instrument of Friendship, Love and Peace ✊🌴🌊👌

How cute is this :)
Posted by Palm Beach Ukulele Group - PUGs on Tuesday, February 5, 2013

#PalmBeachUkuleleGroup How to make a Lei class

How to make a Lei and "The end product" :) Lei is the Hawaiian word for garland or wreath. Leis are usually made from...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, February 10, 2013

How to become more compassionate - Meditation

Hi Yoga fans

Compassion is a much valued human quality. Have a read below and see for yourself how being compassionate can benefit health. Beneath this post click on the link to our Timetables. You will find classes that you can attend, all of which will help you become a more caring and compassionate person through yoga meditation. Meditation classes are FREE ..!

Scientific research into the measurable benefits of compassion is young. Preliminary findings suggest, however, that being compassionate can improve health, well-being, and relationships. 

Compassion makes us feel good: Compassionate action (e.g., giving to charity) activates pleasure circuts in the brain. Producing feelings of happiness.

Being compassionate—tuning in to other people in a kind and loving manner—can reduce risk of heart disease by boosting the positive effects of the Vagus Nerve, which helps to slow our heart rate.

Brain scans during meditation, which directs compassion toward suffering, suggest that, on average, compassionate people’s minds wander less about what has gone wrong in their lives, or might go wrong in the future; as a result, they’re happier.

Compassion helps make caring parents: Brain scans show that when people experience compassion, their brains activate in neural systems known to support parental nurturance and other caregiving behaviors.

Compassion helps make better spouses: Compassionate people are more optimistic and supportive when communicating with others.

Compassion helps make better friends. Feeling compassion for one person makes us less vindictive toward others.

Restraining feelings of compassion chips away at our commitment to moral principles.

Employees who receive more compassion in their workplace see themselves, their co-workers, and their organization in a more positive light, report feeling more positive and are more committed to their jobs.

More compassionate societies—those that take care of their most vulnerable members, assist other nations in need, and have children who perform more acts of kindness—are the happier ones.

Compassionate people are more socially adept, making them less vulnerable to loneliness; loneliness has been shown to cause stress and harm the immune system.

Namaste

courtesy of ympbgc.blogspot.com.au

Yoga Meditation Studios

Yoga Palm Beach

Yoga Meditations Coolangatta

Reach Out - Take the time to care #yogapalmbeach

We all have a Mary in our life:

Mary is loved and thought of by everyone ... Just today her daughter thought about taking her to the doctor, her old friend thought about taking her shopping, her granddaughter 'almost' stopped by for a visit, and her neighbor 'almost' took her dinner.

Mary 'almost' got that much needed Doctors visit ... She 'almost' got some much needed groceries, she 'almost' had the first visitor in months and she 'almost' had a hot meal.

Mary 'almost' knew how much everyone loved and thought about her before she passed away ... alone.

Make sure you don't 'almost' do things ... because it may be too ... late'

Make that call, go visit, don't live with regret. Reach out and make someones day.

Namaste
Peace light love

#whatsongoldcoast Om Hari Om - Merry Christmas

Hi to all, Merry yoga, Merry namaste. Have a wonderful, wonderful, happy, happy Christmas, stay safe, be happy and yoga on ...!! See you next year.

Mwah ...!


Namaste 🌸

Meditation And Yoga Dance @yogameditationpalmbeach 🌸

Off overseas shortly. Going to a wonderful end of year Yoga Meditation Retreat so, we will be hanging out with some great friends, doing a lot of prayerful singing with mantras, meditating, dancing, eating, smiling, serving and learning. It's been a very wonderful year, but so looking forward to hanging out and getting into the ... chill out "Soul Zone" can't wait...!

Might see you at Yoga Palm Beach before we go. Almost the end of year, which means NO more classes for a while. Head on over before the studio closes.

Yoga on ...!
Namaste