We hope you are having an awesome day.
"Never look down on anybody, unless you are helping them up".
Unfortunately, these days it seems that bullying, both verbal and physical are on the rise.
It's almost as though a person is seen to be 'cool' if they are cruel and unkind to others.
This is one reason why it is helpful on all levels to introduce people to the ancient art of Yoga meditation. Why? Because studies have shown that this very agreeable, very sweet and simple practice cleanses a persons heart, mind and intelligence so that he or she can then come to understand with purified vision that all sentient beings are of the same spiritual nature as oneself, this automatically brings about the condition of tolerance and compassion and the desire to relate to others kindly. Not just showing kindness to human others - BUT demonstrating compassion to all living creatures.
This is the sweet fruit of this timeless practice. The regular hearing and singing of transcendental mantras, brings a deep understanding of how a person may live in the world in a non-violent way with a willingness to share and bring true peace to all.
Yoga Meditation Timetable
Namaste
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