Good Morning Yoga fans #YogaPalmBeach

Hi Yoga fans

We hope you are having an awesome day.

"Never look down on anybody, unless you are helping them up".

Unfortunately, these days it seems that bullying, both verbal and physical are on the rise.

It's almost as though a person is seen to be 'cool' if they are cruel and unkind to others.

This is one reason why it is helpful on all levels to introduce people to the ancient art of Yoga meditation. Why? Because studies have shown that this very agreeable, very sweet and simple practice cleanses a persons heart, mind and intelligence so that he or she can then come to understand with purified vision that all sentient beings are of the same spiritual nature as oneself, this automatically brings about the condition of tolerance and compassion and the desire to relate to others kindly. Not just showing kindness to human others - BUT demonstrating compassion to all living creatures.

This is the sweet fruit of this timeless practice. The regular hearing and singing of transcendental mantras, brings a deep understanding of how a person may live in the world in a non-violent way with a willingness to share and bring true peace to all.

Yoga Meditation Timetable

Namaste

Yoga Nidra Bliss #whatsongoldcoast4221

Yoga Nidra

Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool our body with yoga nidra. It helps conserve and consolidate the energy from the yoga poses. Yoga nidra relaxes the entire system, preparing it for pranayama and deeper meditation. Stress is the number one cause of injury and illness, it is important to explore methods to keep balanced and joyful in the chaos of everyday life. 

Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning.

During class you will be guided into a state of deep relaxation where your breathing and thoughts are slowed almost to the point of stopping, which can be as restorative as a full night's sleep. When done regularly and with intention, one can more easily cross over into Psychic Sleep.

It is through this deep practice that you can gradually come to recognize that you are so much more than the body or the mind. The benefits of this class are cumulative - the more you do it, the greater the benefit. 

If you would like to try this wonderful art of relaxation and rejuvenation, check out our yoga meditation timetable.

Namaste

Peace and Light