Peace, Peaceful, Peacefulness - AHYMN info

"Before there can be peace in the world, humanity must be peaceful within"

The greatest Peace Mantras of all time

Are made up of the combinations of the Names, pastimes and activities of the Supreme.

Here is a very simple and uncomplicated truth. We, the soul are eternal, spiritual in essence.

The covered living being mistakenly identifies the temporary physical body with the self. Forgetful of ones eternal nature, the conditioned soul seeks out temporary material sense pleasures. Driven by a deep longing and  emptiness in the heart, wanting to find pleasure and happiness the living entity is forced to act.

Yoga wisdom tells us that the soul is eternal, full of bliss and full of knowledge. The soul is full of knowledge, or full always with consciousness. Therefore, consciousness is the symptom of the soul. One can understand the presence of the soul simply by the presence of consciousness.

The conditioned soul, whose intelligence has become covered, looks externally for happiness, oblivious to the knowledge that the key to true happiness lies within.

The pure desire within, for love manifests in this world via the senses, taking many forms and generally culminating in frustration and a sense of being unfulfilled.

The fleeting sense flashes of this world are not enough to satisfy the soul who craves to be united again in yoga with the eternal best friend, the original cause of all causes.

A process is needed so that the dormant spiritual essence of a person be awakened. The very simple and enjoyable practice of Mantra Yoga, kirtan or group singing meditation which may or may not be accompanied by musical instruments, is the key to awakening the sleeping soul to a different world. 

This is a scientific process which yields results. It is a tried and proven path which millions have traversed before. Millions of people across the world are huge fans of this amazing joyful practice, simply because it works. This is the recommended process for self-realisation in this Age of Kali.

Here we find the super easy solution to all of the worlds problems. 

Find out how to become involved and try it for yourself. There is so much more to learn, if you want more details come to a class, find out how you, your family and friends can benefit.

Let Peace begin with You :)

Namaste

AHYMN

Kindness - Australia Yoga Meditation 4221

Kindness is not just an ethical behavior; it is also a healthy one. Being kind to others will make you healthier and happier. Research shows that unhappy people can mimic the kind behaviors of happier people and become happier themselves as a result. Nature has wired our brains to reward us for good behavior. This makes sense because kind behaviors benefit all of humanity.

Kindness Helps Everyone

Kindness helps the giver, receiver and the witness to kindness. Being involved in an act of kindness, even passively, will increase the levels of serotonin (a neurotransmitter than improves mood) in your brain. This chemical reaction can be compared to runners high and is sometimes called "helpers high".

Size Does Not Matter

Whether the act of altruism is large or small does not matter. The brain responds to any act of goodness with a rush of endorphin-fueled euphoria followed by a period of long-lasting serenity. The same brain chemicals that cause these good feelings also reduce pain, benefiting those who suffer from chronic conditions like fibromyalgia.

Fake It

It also does not matter if the act is genuine or feigned. Smiling is a good example of this. Even smiling by yourself, when no one else is there to receive it will physically change the chemical makeup of your brain and boost your mood. Just watching a movie displaying kind behaviors can give you the health benefits of kindness.

Better Health

All of these good feelings have a positive affect on your overall well-being. The positive emotions you feel because of being kind will reverse feelings of depression, isolation and hostility. The result is less stress and a healthier immune system. Your body will be better able to recover from illnesses like ulcers, stress-related asthma, fatigue and insomnia.

There are many things you can do to benefit from kindness:

1. Smile
2. Watch a move displaying kindness
3. Give compliments
4. Be positive
5. Hold the door for a stranger
6. Give up your place in line
7. Give blood
8. Volunteer
9. Write a thank you note
10. Smile at strangers
11. Say, "hello" and "have a nice day"

Because being kind is easy, there is no reason not to take advantage of this healthful behavior and the physical and emotional benefits it has to offer.

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