Yoga meditation 4221 palm beach gold coast qld 4221 has another yoga meditation video to share with you. I hope you like it. I was talking to a friend the other day. We were sharing health and fitness experiences. My friend was saying that they really enjoyed exercising because the endorphins released as a result of working out, swimming, biking, or running was a very real and positive experience. Kind of like a 'natural high' which amongst other positives, kept depression at bay.

I have been thinking about our little chat over the last couple of days and thought I would share this with you.

We the eternal spirit person within this 'earth body' are pleasure seeking by nature, we want to be happy. Happiness is the natural condition of the soul. In our original condition we are blissful by nature, so it is natural for us to always be searching for happiness and joy in life.

We look here and there, seeking to fill an emptiness deep within. The only problem is, we mistakenly 'think' we are this 'earth body' and consequently believe that union with sense objects will fill the empty void within. We do not recognise that the craving we feel is a spiritual craving.

It is very fortunate for us that we have a very simple way of satisfying this spiritual craving. The solution is the practice of yoga meditation which is a timeless technique that has been practiced through out the ages. It is a very enjoyable form of meditation, that anyone and everyone can take part in.

It is often a group experience, practiced as a singing meditation. In the group meditation to music there is usually a leader who sings the meditation first and then the group responds. This ancient practice of yoga chanting re-connects us to the supreme source of pleasure.

The ancient vedic mantras most often used are a combination of the names of the Supreme Person who is the source of all joyfulness, happiness and bliss. There are no words to adequately describe  a group meditation to music session. It is something you would need to experience for yourself. It doesn't matter whether you meditate with a large group of people or a couple of people, or if you join in or simply listen - the result will be there.

Experience spiritual endorphins naturally by joining in with a yoga meditation to music group. Plug into the names of the Supreme and find shelter and relief from the heaviness of this world. Rest under the umbrella of sacred sound, the names will soothe your heart and gently clear your mind of shadow.

If yoga meditation to music is something  you might like to try contact australian holistic yoga meditation for more details.

Hari Om Tat Sat
Australian holistic yoga meditation 4221