Yoga Meditation - For Inner Peace - Be Truly Happy And Free🌻🌸

Authentic Yoga Mantras are spiritual. At first it may be difficult to understand what this means, most  have no idea what spiritual truly means? But we can gradually gain some insight and understanding by practicing mantra meditation on a regular and consistent basis.

How is this possible? As an example lets say, a man is in a deep sleep, practically unconscious, not seeing or speaking. The sense of hearing is so powerful that even a sleeping man can be woken up by vibration of sound (someone calling out to him.)

In this same way the soul, although asleep (covered by the dust of material conditioning) can be revived or awakened by regularly meditating on sacred sound vibrations (yoga mantras.)


Yoga meditation Palm Beach  holds yoga meditation classes come along and learn more.

Namaste
Om Shanti Shanti
Peace to all 
🌻🌸

Yoga meditation 4221 want to share these words of wisdom with you.

"...The fact that the atomic soul is within the body of a gigantic animal, in the body of a gigantic banyan tree, and also in the microbic germs, millions and billions of which occupy only an inch of space, is certainly very amazing..."

Katha Upanisad

Consciousness is the symptom of the presence of the soul.

"Know that which pervades the entire body is indestructible. No one is able to destroy the imperishable soul."

This clearly explains the real nature of the soul, which is spread all over the body. Anyone can understand what is spread all over the body: it is consciousness. Everyone is conscious of the pains and pleasures of the body in part or as a whole. This spreading of consciousness is limited within one's own body. The pains and pleasures of one body are unknown to another. Therefore, each and every body is the embodiment of an individual soul, and the symptom of the soul's presence is perceived as individual consciousness. This soul is described as one ten-thousandth part of the upper portion of the hair point in size.

(Song of God) B. Gita As It Is 2:17

"For there is an eventuality as respects the sons of mankind and an eventuality as respects the beast, and they have the same eventuality. As the one dies, so the other dies; and they all have but one spirit, so that there is no superiority of the man over the beast, for everything is vanity. All are going to one place. They have all come to be from the dust, and they are all returning to the dust. Who is there knowing the spirit of the sons of mankind, whether it is ascending upward; and the spirit of the beast, whether it is descending downward to the earth?"

Ecclesiastes 3:19 - 21

australian holistic yoga meditation invites you to attend a yoga meditation class, holistic yoga or holistic yoga meditation class or a wellness relaxation class.

Namaste

Australian holistic yoga meditation 4221- Live a life that is environmentally friendly.

What we can do to help reduce our carbon footprint.

 (excerpt from World wide Institute dot com)

Less gas = more money (and better health!).

Walk or bike to work. This saves on gas and parking costs while improving your cardiovascular health and reducing your risk of obesity.

Consider telecommuting if you live far from your work. Or move closer. Even if this means paying more rent, it could save you money in the long term.

Lobby your local government to increase spending on sidewalks and bike lanes. With little cost, these improvements can pay huge dividends in bettering your health and reducing traffic.

Eat smart.

Eat plant based. Try to have at least one vegetarian or vegan day a week.

Buy locally grown. Purchasing from local farmers keeps money in the local economy.

Whatever your diet, eat low on the food chain.

If, for just one day a week, everyone ate only vegetarian foods, it would be like taking 8,000,000 cars off the road.

(excerpt from naturally healthy eating dot com)

Add yoga meditation to your life, this will result in (gradually over time) a change of heart. Everyone would become more peaceful and satisfied within, therefore not in the consuming mentality of trying to get more and more 'stuff'.

The practice of yoga meditation helps one to appreciate and respect all living beings (regardless of body) and to see the necessity of walking through this life causing the least amount of distress and anxiety to others.

Live simply and add yoga meditation to your life, it's free, enjoyable and very powerful. Find out more.

Australian holistic yoga meditation invites you to attend yoga, and yoga meditation classes.

Namaste
AHYMN (a hymn or prayer)

Holistic yoga meditation 4221 palm beach qld wants to share another holistic yoga meditation video with you.

Sacred yoga meditations like the ones you see in the video - such as Om hari Om, Gopala, Govinda and the like are intrinsically connected with 'us' the spirit spark presently functioning in the world as 'Mrs Jones' or 'Mr Smith' with 2 or more children, 2 vehicles and at least1 pet.
We are currently in a dream like condition thinking that we are our body, busily spending all of our time trying to find solutions to the problems we encounter each day. We worry about how we will survive. We work hard making money to maintain our body. In this way our precious life, our energy and time pass by in a flash - Little do we know that the body (our material covering) is like a cloud passing over 'us' the spirit spark residing within the body. Just as clouds come and go in the sky, different temporary material bodies also cover the spirit spark, coming and going just like a passing cloud. Without 'us' or without the soul the body would be life less.
These very powerful, transcendental sound vibrations are so potent they awaken us from our dreamlike state - they help us re-connect with our true spiritual identity and unite us in yoga with the Supreme Person. In this way we travel along the path of sacred mantras back to eternal reality. Finally, after many lifetimes the once sleeping soul awakens to find true happines.
Yoga meditation and mantras rock!

If you would like to join in with group meditation to music, contact australian holistic yoga meditation 4221 for class times. Come along and experience it for yourself. The beginning of the rest of your life begins now.

Om Hari Om
Namaste
Australian holistic yoga meditation 4221 palm beach qld

Yogameditation 4221 - Holistic yoga meditation - Love what is it and how can we access REAL love

Sometimes we may have a store house of wisdom and brilliant spiritual gems right in front of our noses, but fail to notice. The lack lustre spiritual condition we find ourselves in has a seemingly blinding effect, covering us the spirit spark in a shroud of forgetfulness as we wander somewhat aimlessly through this life.

What do we want, or what are we looking for? If you ask most adults, the majority will say LOVE.
But ... are we looking for it in all the wrong places.

In by gone ages or many countless years ago when different civilisations walked upon the earth if this same question was asked of them undoubtedly the answer would have likely been the same.

Basically all living beings want to give and receive love, regardless of the type of body they are in.

If you would like to find out more about real love and where love is best placed, contact australian holistic yoga meditation networks for class times and details. There is a vast amount of free information available for seekers of the truth. It is readily available but normally only accessed by the lucky few.

Book in for an introduction to meditation class or join in with the other yoga stretch and yoga rest and relaxation classes.

If you would like to look better, move better and feel better come along for a visit.


Namaste

Australian holistic yoga meditation 4221

Yoga Meditation 4221 - Uplifting Words of Wisdom

Friendship

Most of us have many friends or acquaintances. BUT we could probably count on one hand the friends we consider to be CLOSE friends. 

Some people we 'just connect' with. Some people we just 'get'. A little cosmic BUT true. Some people are very easy to be around where as others are more work but can over time become close friends also. 

Basically quality, whether it be a good friendship, or anything you consider to be valuable in your life requires a certain amount of effort, work and commitment.

The kind of friend I would like to talk about a little more here is the type of friend who see's and relates to us as a beautiful, precious, valuable, fragile entity. A friend who wants the best for US the eternal being temporarily inhabiting a 'female body' or a 'male body' a 'cat' or 'tree' body. A friend who knows that we are capable of more, can do and experience more, have value and are worthy. 

A true friend see's who I am, the spirit spark within. A true friend tries to lift us up and gives us the tools by which we can experience happiness and joy, far more than we are experiencing now. A true friend doesn't want money from us, but instead passes this valuable gift to whom ever will receive it. Free of charge.

Yoga Meditation 4221 - Famous Vegetarians

As a child growing up in the country, surrounded by farmland and cows - one didn't think too long or hard about the small wooden cage outside the farmers gate which housed one solitary calf. Or some days that cage held even more calves.  There they stood all huddled together, very forlorn looking, lonely, grieving, always new born calves. I remember vividly their crying and bleating. Calling out piteously for their mothers, eyes full of bewilderment.

I recall those days now with a heavy heart, knowing now what I didn't know then about what happens to beautiful, new born calves that are put in those cages.

I have learned a lot about life since then. I have learned that within each living body resides a very precious soul. A valuable, much loved, eternally existing individual. I have learned that it is vital that we respect all forms of life, to not only respect but to value all, to be kind and compassionate to all - as much as we are able and to help in some way - all of our brothers and sisters regardless of  gender, nationality, beliefs etc,.

Yoga Meditation which includes the uplifting beautiful sounds of the names of the Supreme Friend, Lord, Father can bring about this condition of respect, compassion, kindness and so much more.

It you have an interest in how these timeless meditations work contact us. It is a very enjoyable type of meditation, very easy and simple to do. There are a number of different ways this meditation can be undertaken. You can meditate with your family and friends or practise in private. It's a lot of fun, plus it is so powerful it can change your heart and your life.

Come join in. Contact us for class details.

See you soon.
Namaste

Australian Holistic Yoga Meditation 4221

Yoga Meditation 4221 - Australian Holistic Yoga Meditation - An Inspirational Quote.

 

I think it would be fair to say that not many of us come into being, or are born on this earth with an abundance of  the good qualities as mentioned above. Generosity, kindness or understanding. I am tempted to go so far as to say that the other not so nice qualities Greed, Anger, and Ignorance can be found quiet readily in good supply. 

You may be interested to know that practising meditation consistently can help increase ALL good qualities and decrease the others.

Meditation using spiritual sound vibration is a very ancient technique used effectively by millions to achieve spiritual awareness or awakening.

Spiritual sound meditation can be likened to a cleansing agent, purifying or cleaning away the layers of dust which obscures our spiritual vision. This practise is very soothing on the heart and the mind and has a very satisfying and nurturing effect on the soul.

Come and find out what it's all about, you will be glad you did.

Om Shanti Om

Australian Holistic Yoga Meditation 4221

Yoga Meditation 4221 Palm Beach Gold Coast Australia

 Karma

 

There are many examples in the world, writings and so forth on the subject of Karma. Both good karma and bad karma. These can be found in the writings of many amazing personalities, saintly persons and sages who lived many years past. In the West the most well known would be the words of Lord Jesus Christ when he said "As ye sow, so shall ye reap." 

                   

It is very important that we understand these very profound writings of Lord Jesus. To contemplate, understand and then live by them. If we did this, the world would be a far better place. Our family relationships, friendships and basic dealings with others would improve expeditiously. 

If we knew and I mean REALLY knew and understood the significance of this one phrase and if we tried to at least make it so that we spoke NOT one harsh word, or dealt with others unkindly due to fully appreciating and having 100% understanding of the far reaching affects of our actions.

To see clearly that how we treat others will come back on us eventually, in one form or another.

If we believed the very simple and clear instructions of Lord Jesus we would make an effort to move through this world causing as little harm, as little pain and injury to our fellow human beings and ALL living beings. If we could do this, the world and society would be vastly different.

Jesus also said "Do unto others, as you would have them do unto you" 

These few words say it all.

Thank you Lord Jesus

Australian holistic yoga meditation 4221 have found these inspirational words of wisdom from an anonymous writer.

For all those who search online with photo's disabled I thought I would rewrite this beautiful poem so that you could read it.

"Could we with ink the ocean fill,

Were every blade of grass a quill,

Were the world of parchment made,

And every man a scribe by trade,

To write the love of God above,

Would drain the ocean dry,

Nor would the scroll,

Contain the whole,

Though stretched,

from sky to sky."

...Anon

Holistic yoga meditation 4221 qld likes this quote by Mahatma Gandhi-

There is more than enough food, water, fuel and so on to satisfy the actual needs of everyone on the planet. But there is not enough to satisfy every one's greed.

Even if it were physically possible for a person to consume all the food, water, and fuel in the world, they would still not be happy or satisfied.

Over consumption comes about due to an inner craving, a spiritual emptiness. A person mistakenly believes that they are the physical body, not having had the opportunity to hear from timeless sources to the contrary. Our essence is actually spiritual.

Therefore a person falls under the misunderstanding that accumulating as many 'goodies' as possible, will bring fulfilment. However, the fact is, matter cannot satisfy spiritual craving. Try as we may, we are never satisfied, we never feel that we have enough.

Australian holistic yoga meditation networks invite you to visit our blog regularly to find out more.

Namaste
AHYMN


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Holistic yoga meditation 4221 share this about giving.

Giving.

You may have noticed that when you extend a helping hand to someone, be it a friend or stranger - you experience a warm fuzzy feeling. You feel good because you helped someone, showed a little kindness and consideration for another person.

This comes about because 'we' or 'I' (the eternal person within this body vehicle) have a natural inclination to help others. Kind of like offering service to someone without expecting any thing in return. This comes naturally because that service tendency is actually 'our' normal condition.

If you want to know more check out our About Us page for the classes that australian holistic yoga meditation offer.

Stay well.

Namaste

Ahymn team

Hugging is good medicine.

Hugging is good medicine. It transfers energy and gives the person hugged an emotion lift. You need four hugs a day for survival, eight for maintenance, and twelve for growth. Scientists say that hugging is a form of communication because it can say thing you don't have the words for. And the nicest thing about a hug is that you usually can't give one without getting one.

Peace, Peaceful, Peacefulness - AHYMN info

"Before there can be peace in the world, humanity must be peaceful within"

The greatest Peace Mantras of all time

Are made up of the combinations of the Names, pastimes and activities of the Supreme.

Here is a very simple and uncomplicated truth. We, the soul are eternal, spiritual in essence.

The covered living being mistakenly identifies the temporary physical body with the self. Forgetful of ones eternal nature, the conditioned soul seeks out temporary material sense pleasures. Driven by a deep longing and  emptiness in the heart, wanting to find pleasure and happiness the living entity is forced to act.

Yoga wisdom tells us that the soul is eternal, full of bliss and full of knowledge. The soul is full of knowledge, or full always with consciousness. Therefore, consciousness is the symptom of the soul. One can understand the presence of the soul simply by the presence of consciousness.

The conditioned soul, whose intelligence has become covered, looks externally for happiness, oblivious to the knowledge that the key to true happiness lies within.

The pure desire within, for love manifests in this world via the senses, taking many forms and generally culminating in frustration and a sense of being unfulfilled.

The fleeting sense flashes of this world are not enough to satisfy the soul who craves to be united again in yoga with the eternal best friend, the original cause of all causes.

A process is needed so that the dormant spiritual essence of a person be awakened. The very simple and enjoyable practice of Mantra Yoga, kirtan or group singing meditation which may or may not be accompanied by musical instruments, is the key to awakening the sleeping soul to a different world. 

This is a scientific process which yields results. It is a tried and proven path which millions have traversed before. Millions of people across the world are huge fans of this amazing joyful practice, simply because it works. This is the recommended process for self-realisation in this Age of Kali.

Here we find the super easy solution to all of the worlds problems. 

Find out how to become involved and try it for yourself. There is so much more to learn, if you want more details come to a class, find out how you, your family and friends can benefit.

Let Peace begin with You :)

Namaste

AHYMN

How to keep your Balance in Life - Australian Holistic Yoga Meditation

Life is like riding a bicycle. To keep your balance, you must keep moving

We may not like to think about how short a lifetime is. Most in young bodies don't give it much thought, I never did when I was a youngster. BUT as the body gets older, we become more aware that the end is drawing near.

During our lifetime we experience alot of up hill, down dale moments. During our lifetime we have to deal with alot of trials and tribulations, depending on what our karmic allotment might be. Sometimes life appears to be 'good' and at other times, 'NOT so good.' It is not an easy task to remain in a state of 'balance'

If you were born with an inquisitive nature, (like myself) always annoying parents with 101 questions which they struggled to answer but couldn't. They would simply look at me in astonishment and ask with furrowed brow, 'why do you ask so many questions?'. 

It doesn't matter what stage of life we are in when we start searching, questioning life and or, lifes purpose. The main thing is that we start. Sooner or later we will come acoss the answers. Perfect timing and perfectly arranged.

Yoga texts tell us that the precious human form of life is meant for inquiry, to ask questions like, 'why am I here, or what's life all about, what should my goal in life be'

Yoga wisdom is a science based process or application, after applying the process one experiences a tangible result. For us the result has been, being able to weather the storms of life, take the good with the bad, work through situations with understanding.

Ancient teachings and transcendental knowledge is available to all man kind. These teachings have been passed to us by authentic fully self realised yoga masters who want nothing from us, they simply ask us to investigate... with an open heart and mind, they ask us to examine and apply, experience for ourselves the tangible results. 

Motivated out of love and compassion they give this information freely. Wanting only to point us in the right direction. This amazing information is like a shining beacon of light in the dark of night. This ancient information illuminates the darkness of illusion, helping the individual soul to see and understand clearly how to act and live in this world. All this via a very simple practice; the hearing and repeating of sacred sound, the names of the Supreme. Very easy, and very powerful. If you would like to try this meditation contact us.

Namaste

Your heart - Nice quote

Give people a piece of your HEART rather than a piece of your mind

Yoga Meditation - Ahymn

Transcendental Names

The enjoyable practice of yoga meditation involves the use of yoga mantras. Mantras are transcendental sounds, they come from the spiritual realm and contain spiritual potency. Just by coming into contact with these sounds we are benefited spiritually. To our ears these sounds may seem the same, but the difference is that transcendental sound carries with it a potency that is not present in material sound. This potency, is the ability to touch and purify the heart of every living being. The word transcendental means beyond the influence of matter. Within every living body is a spirit soul. When a spirit soul comes into contact with spiritual sound, that person is benefited regardless of the body they are in. To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits. 
"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved." 
- Old Testament, Joel 2:32

If you would like to take part in group meditation to music, using transcendental sound you are welcome to contact australian holistic yoga meditation, get some information on programs and classes. You might be interested in the other classes also like; free yoga meditation classes, yoga wellness and relaxation, yoga stretch and revive etc.

Come on over and join in, breathe, relax, and meditate, you will be glad you did.

Namaste

Happiness

Always good to be grateful :)

Funni Bear in the pool - Ahymn

Everyone "JUST" wants to have fun

Bette Calman 83 year old yogini still going strong - Australia Yoga Palm Beach 4221

Check this out. 

 Bette Calman is an 83 year old practising yogini from Australia. 

She has been teaching yoga for over 40 years and can do poses that I can’t do. She still teaches 11 classes a week!
 
Bette says that she is able to do more today than she was able to do 50 years ago. She has become more flexible and grown into poses she couldn’t do. 

To quote Bette, “You’re never too old. The body is a remarkable instrument. It can stretch and stretch, and get better all the time. Forget age.”

Hmmmm... well I don't know too many in this age bracket who are still rocking hatha yoga in the same way.  Come to think of it ... I don't know anyone. I do know that Hatha Yoga is a great form of exercise benefiting all of the body systems. A yoga teacher can design each class to suit all levels.

Yoga is an ancient philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, each one structured around poses (asanas) and the conscious use of the breath.

Benefits include:

Cardiovascular system (heart and arteries) ... asanas are isometric, which means they rely on holding muscle tension for a short period of time. This improves cardiovascular fitness and circulation.

Digestive system ... improved blood circulation and the massaging effect of surrounding muscles speeds up a sluggish digestion.

Musculo-skeletal ... joints are moved through their full range of motion, which encourages mobility and eases pressure. The gentle stretching releases muscle tension and increases flexibility. Maintaining many of the asanas encourages strength and endurance. Weight-bearing asanas may help prevent osteoporosis, and may also help those already diagnosed with osteoporosis, practiced with care, under the supervision of a qualified yoga teacher.

Nervous system ... improved blood circulation, easing of muscle tension and the act of focusing the mind on the breath all combine to soothe the nervous system. Long-term benefits include reduced stress and anxiety levels, and increased feelings of calm and wellbeing.

If you would like information on hatha yoga classes, yoga meditation, rest relax revive, yoga nidra, or guided meditation classes txt us: 0404076108 leave a msg and we will get back to you as soon as we can.

Namaste
Australia Yoga Palm Beach 4221

Kindness - Australia Yoga Meditation 4221

Kindness is not just an ethical behavior; it is also a healthy one. Being kind to others will make you healthier and happier. Research shows that unhappy people can mimic the kind behaviors of happier people and become happier themselves as a result. Nature has wired our brains to reward us for good behavior. This makes sense because kind behaviors benefit all of humanity.

Kindness Helps Everyone

Kindness helps the giver, receiver and the witness to kindness. Being involved in an act of kindness, even passively, will increase the levels of serotonin (a neurotransmitter than improves mood) in your brain. This chemical reaction can be compared to runners high and is sometimes called "helpers high".

Size Does Not Matter

Whether the act of altruism is large or small does not matter. The brain responds to any act of goodness with a rush of endorphin-fueled euphoria followed by a period of long-lasting serenity. The same brain chemicals that cause these good feelings also reduce pain, benefiting those who suffer from chronic conditions like fibromyalgia.

Fake It

It also does not matter if the act is genuine or feigned. Smiling is a good example of this. Even smiling by yourself, when no one else is there to receive it will physically change the chemical makeup of your brain and boost your mood. Just watching a movie displaying kind behaviors can give you the health benefits of kindness.

Better Health

All of these good feelings have a positive affect on your overall well-being. The positive emotions you feel because of being kind will reverse feelings of depression, isolation and hostility. The result is less stress and a healthier immune system. Your body will be better able to recover from illnesses like ulcers, stress-related asthma, fatigue and insomnia.

There are many things you can do to benefit from kindness:

1. Smile
2. Watch a move displaying kindness
3. Give compliments
4. Be positive
5. Hold the door for a stranger
6. Give up your place in line
7. Give blood
8. Volunteer
9. Write a thank you note
10. Smile at strangers
11. Say, "hello" and "have a nice day"

Because being kind is easy, there is no reason not to take advantage of this healthful behavior and the physical and emotional benefits it has to offer.

jessica_boscari.html

President Obama - Namaste hands - Australia Yoga Palm Beach

President Obama offering respects while on a 
visit to India.

Most Hatha yoga teachers begin and or end their classes in this same way. Ideally, Namaste should be demonstrated both at the beginning and also at the end of class. This lovely practise is the perfect way to finish a yoga class. The mind is less active and the energy in the room is more peaceful. 

The teacher initiates Namaste as a symbol of gratitude and respect toward the students and her own teachers and in return invites the students to connect with their lineage.The hands pressed together at the heart centre is known as Anjali Mudra or Namaste hands. The head is also bowed as a sign of respect and humility.

Namaste is also used as a greeting but It is more than a form of greeting it has a very special significance, a spiritual purpose and meaning.

Here's a nice explanation of the meaning of Namaste.

Namaste

The gesture Namaste simply acknowledges the truth that there is a Divine spark  within each of us. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you.  Therefore, mamaste literally means "bow me you" or "I bow to you." 

In the West we greet people by shaking hands. Displaying a sense of goodwill and friendship in that way.

Different cultures use their own unique forms of greeting like, namaste or anjali mudra, shaking hands, what ever the form of communication or gesture maybe, when a person connects with another, their comfort level increases. 

A greeting from a friend for instance, or a family member may bring back happy memories. Also, if we follow social psychology, we become aware of the many benefits that result in the body and mind when we feel accepted or understood by another person. 

Even though one may think that a deep conversation can have these effects, the simple truth is that a gesture like namaste, a hand shake or even more so a hug creates those feelings of acceptance and compassion that can sometimes be difficult to find in our modern world. 

Thus, when we experience these things, we become more relaxed, happier, our attitude tends to improve. As a direct result of these things, our heart rate becomes more relaxed and over a period of time, lower heart rates and increased time spent being happy can actually lower blood pressure and have a very beneficial effect on heart health.  

 

Holistic yoga meditation 4221 shares this video from holistic yoga meditation blog

video created by http://hymnetworks.blogspot.com

Australian holistic yoga meditation classes are very informative. The yoga meditation classes are always FREE of charge.

You learn about yoga meditation and mantra's. What mantra's are, how they work, what benefits are to be gained by meditating with yoga mantra's.

You learn how to practice meditation, the best time to meditate and so on.

Combining yoga asana with yoga meditation is a fantastic combination. Very effective on the physical body as well as the spirit.

Have a look at our About Us page for further details on our yoga and holistic yoga meditation classes.

Delicious Raw Crumble - Australia Yoga Palm Beach Gold Coast

Delicious Raw Raspberry Crumble with 

Cashew Vanilla Cream Topping

*

I followed this delicious raw food recipe from alkalinesisters.com I added slices of banana to the raspberries. Their information, photo's and presentation is gorgeous as you can see. Try this recipe it is quick to make and packed full of nutrition.

  
The raspberries are full of antioxidants and are naturally low in sugar thus a minimal impact on blood sugars.  They are a good source of manganese, potassium, copper, vitamins B & C, and an excellent source of fiber.  Raspberries have almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes.

The variety of nuts in this recipe offer a wide variety of essential minerals including magnesium, calcium, potassium, iron, phosphorus, and manganese.  They also contain fiber, iron, potassium, phosphorus, vitamin E and manganese.  They are an excellent source of protein and are rich in monounsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of raw nuts in the diet are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol.

Soaking nuts increases their nutritional value as the nut sprouts and comes alive providing your body with living energy.  Soaking also allows your body to  absorb the nutrients more easily.  However in this recipe, except for the cashews, I have not soaked the nuts in order to achieve a dry crumbly mixture versus a softy doughy mixture but…. you could also try this.  Soak nuts for 1-2 hours or over night, drain, rinse, process in food processor and then dehydrate for a few hours til dry and crumbly.  This is the ultimate way to make this recipe but there is much more prep time required which of course is worth the time if you are organized to do so.  This recipe is also gluten free, an added bonus of using raw nuts versus oats with flour for the crumble.

The dried dates are a also good source of potassium, iron, magnesium, copper, manganese, and B vitamins.  They are low in fats and cholesterol and high in dietary fiber and carbohydrates.  Though their sugar content is high 63.4 grams/100 grams,  it is still considered a healthy snack, owing to its plentiful vitamin content.  However, I highly recommend consuming natural sugars in moderation and explain in further detail after the recipe in this post on raw tarts.

Raw Raspberry Crumble
 
Yield: up to 8 servings
1/2 cup each of raw almonds, pecans, Brazil nuts for a total of 1 1/2 cups of raw nuts
6 soft dried dates
1/2 tsp ground cinnamon
1 tsp fresh lemon juice
1/2 cup cashews, soaked 10-20 mins
1/2 cup filtered water
1/2 tsp pure vanilla, preferably alcohol free
2 tsp maple syrup
3/4 c fresh raspberries per person, gently crushed

Method
For the crumble: yield 1 1/2 cups crumble
Place the almonds, pecans, Brazil nuts in food processor and process until finely ground.  Add dates and cinnamon and process until dates are thoroughly mixed in.  Set aside.  This crumble keeps well if chilled.
For the Vanilla Sauce
Place cashews, water, lemon juice & maple syrup in blender and blend until creamy and very smooth.  Pour into creamer for serving.  This cream keeps for up 2 days if chilled.

To serve
Crush the berries right before serving and spoon into individual dishes, top with two tablespoons or more of the crumble mixture, garnish with a couple fresh whole berries and drizzle with vanilla sauce.  Enjoy!

alkalinesisters.com

Holistic yoga meditation 4221 likes this quote.

This reminds me of:

Matthew 7:3 "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?

It is often the case that we look outward to find fault in others without first examing our own character. 

All saintly persons recommend working on ourselves and our own faults, not worrying about the so-called 'faults' of others. We should instead try to be the best person that we can possibly be and use the propensity to judge and find fault on ourselves.

A side benefit of the simple and enjoyable practice of yoga meditation is that the tendency to see and work on ones own faults - leaving fault finding of others aside, happens naturally over time.

If you would like to experience the profound and lasting effects of yoga meditation contact us and come along to a holistic yoga meditation class, or any of our other yoga meditation classes. 

All welcome.


Namaste

Australian holistic yoga 4221 

Albert Einstein - Australia Yoga Palm Beach Gold Coast

Food for Thought

Beautiful Deeds - Australia Yoga Palm Beach

Beautiful Words of Wisdom

Om Tat Sat

Namaste

Australian holistic yoga meditation 4221 palm beach likes this quote

Australian holistic yoga meditation has commented about greed and what drives a person to over consume a couple of posts back, so won't comment any further on that right now.

Suffice it to say that we all recognise good qualities such as generosity, kindness and understanding. Isn't it great to be reminded of such goodness by quotes like this one.
 
One of the side benefits of practicing yoga meditation is that yoga meditations cleanse the heart and mind of the practitioner, gradually bringing forth insights which inspire a person to make changes for the better. Yoga meditation increases good qualities and diminishes anger, greed and so on.

I am sure you would agree with me when I say that we could all find room for improvement in ourselves, we could all be a little kinder, more patient and tolerant.

If you would like to start practicing holistic yoga meditation and experience the benefits for yourself be sure to contact us for a yoga meditation class, or join us for holistic yoga stretch, or holistic yoga relaxation.

Namaste

Australian holistic yoga meditation networks
australian holistic yoga meditation blog
ahymninfo blog

Yoga meditation 4221 palm beach gold coast qld 4221 has another yoga meditation video to share with you. I hope you like it. I was talking to a friend the other day. We were sharing health and fitness experiences. My friend was saying that they really enjoyed exercising because the endorphins released as a result of working out, swimming, biking, or running was a very real and positive experience. Kind of like a 'natural high' which amongst other positives, kept depression at bay.

I have been thinking about our little chat over the last couple of days and thought I would share this with you.

We the eternal spirit person within this 'earth body' are pleasure seeking by nature, we want to be happy. Happiness is the natural condition of the soul. In our original condition we are blissful by nature, so it is natural for us to always be searching for happiness and joy in life.

We look here and there, seeking to fill an emptiness deep within. The only problem is, we mistakenly 'think' we are this 'earth body' and consequently believe that union with sense objects will fill the empty void within. We do not recognise that the craving we feel is a spiritual craving.

It is very fortunate for us that we have a very simple way of satisfying this spiritual craving. The solution is the practice of yoga meditation which is a timeless technique that has been practiced through out the ages. It is a very enjoyable form of meditation, that anyone and everyone can take part in.

It is often a group experience, practiced as a singing meditation. In the group meditation to music there is usually a leader who sings the meditation first and then the group responds. This ancient practice of yoga chanting re-connects us to the supreme source of pleasure.

The ancient vedic mantras most often used are a combination of the names of the Supreme Person who is the source of all joyfulness, happiness and bliss. There are no words to adequately describe  a group meditation to music session. It is something you would need to experience for yourself. It doesn't matter whether you meditate with a large group of people or a couple of people, or if you join in or simply listen - the result will be there.

Experience spiritual endorphins naturally by joining in with a yoga meditation to music group. Plug into the names of the Supreme and find shelter and relief from the heaviness of this world. Rest under the umbrella of sacred sound, the names will soothe your heart and gently clear your mind of shadow.

If yoga meditation to music is something  you might like to try contact australian holistic yoga meditation for more details.

Hari Om Tat Sat
Australian holistic yoga meditation 4221

Australian Holistic Yoga meditation 4221 Quote - Lord Buddha

The Vedas are very ancient writings. The word Veda means knowledge or science. The Vedas are widely accepted as authoritative guidelines on how we can live our lives wisely.

The Vedas actually say that we should ask ourselves this question - who am I? But, unfortunately, we almost never ask such a question, simply because we all think that we already know the answer. I mean we've all got our identities. We've had them all our life. The details we store in our minds, we even carry them in our pockets. Meaning, this is who I think I am, this is who I tell others I am, and I can prove it: here's is my passport, here's my documents. We accept it and so does everyone else.

But is this our true identity?

Australian holistic yoga meditation have classes where you can learn more if you wish.
Or, you may like to come along to a holistic yoga meditation relaxation class, or drop in to practice holistic yoga stretches. All welcome.

Namaste
Australian holistic yoga meditation blog
ahymninfo.blogspot.com

Yoga meditation 4221 palm beach qld, kingscliff 2487 tweed coast likes this quote.

If we are very fortunate in life we may come across a universal scripture applicable to people of all temperaments and for all times.

If we are so lucky, we should grab such an opportunity and apply the guidance to our lives making sure not to waste the insights or blessings we receive. Grab hold of that vision and turn it into action. Make sure it does not disappear or fade away, as most day dreams do.

A lack of knowledge, understanding and vision have seen the advent of many a nightmare. For example, one war after another accompanied by many acts of cruelty and untold suffering. It would not be an understatement to say that, much sadness and misery have befallen the souls on this planet.

If we could be inspired by and hold onto the words of wisdom present in all divine scriptures whether it be the Holy Bible, Bhagavad Gita, or Quaran, that tell us we are not material energy, that we are not these earthly bodies but are instead spirit in essence. If we were able to live in the light of this truth - the world would be a very different place. Respect for 'life' regardless of body, race or creed would be there. The vision to see that in the truest sense we are all brothers and sisters, would be there. Appreciation and gratitude for the planet 'mother earth' and all living beings great or small would be there. One can only imagine what a difference, living that vision would make.

It may seem impossible, and maybe impossible - on a world scale, but each individual can change and make a change. A good place to start is with ourselves. We can make a difference.

There are practical tools available that we can utilise which can and will transform our way of thinking and the way that we behave.

If you think it's time for a change contact us, come to a holistic yoga meditation class and begin your transformation.

Om Tat Sat

Namaste
Australian holistic yoga meditation palm beach 4221
ahymninfo.blogspot.com

Yoga Meditation 4221 - Holistic yoga meditation short video.

Yogameditation 4221 - Holistic Plant Based Living

There are many reasons to revisit the "Why be a vegetarian" ideology. You may have read some articles on why it is a good reason to switch to a plant based diet even if it's just for one day a week. These reasons include better health, better for the environment, better for spiritual reasons and obviously way better for the animals.

As compassionate human beings, we should ask ourselves this question: If I can stay fit and healthy by eating fruits, legumes, grains and nuts etc,. is it necessary, or does it make sense to kill animals?

In a vegetarian diet, the plant is not killed (when its leaves and fruits are picked.) If it is, the killing of a plant versus an animal can not realistically be compared since plants are not as neurologically developed as animals. Wise men implore us to think long and hard about our eating habits. There's room enough on this planet for all living beings to co-exist peacefully. Choose to be compassionate, see, respect and value all life.

Millions have lived and are happily living today on a vegetarian or vegan diet. For centuries perfect masters have been the fore runners of vegetarianism advocating non violence, 'thou shalt not kill'. It is true that one living entity is food for another. We must eat, if we don't we die - BUT why not eat low on the food chain.

There's so much publicity surrounding vegetarianism and the benefits a plant based diet has on the planet, our environment, our consciousness, health and hearts. If we are sincerely concerned about our planet and the legacy of our children and future generations we can be pro-active and do our little bit by switching to a plant based diet as a lifestyle choice or maybe choosing to go plant based at least one day a week.

- If every American decided to eat meat-free one day per week, it would be the same as taking 8 million cars off American roads.

- 1 person going vegetarian for 1 year reduces 3,267 pounds of CO2 emissions.

If you would like more in depth information, or would like to know what the ancient Vedic texts say in regards to this subject, contact Australian holistic yoga meditation for details.

Come to one of our holistic yoga meditation classes, find out how yoga stretch, relax, revive and rejuvenate can help you.  Discover how living a life in wisdom benefits all, including plants, insects, animals, the planet and the universe.

Om Shanti Om
Peace and good will to all living beings.

Lamp of Knowledge - Australia Yoga Palm Beach 4221

Friendship - Australian yoga Palm Beach 4221

 

Get by with a little help from our friends

You stand to gain a lot from having good friends, perhaps more than you might have thought. They might drive you crazy at times, but the benefits of having a reliable friend circle is unlike any other.  And now, a decade long study conducted by the Center for Aging Studies at Flinders University, Australia corroborates the above. The study involved about 1,500 elderly people and revealed that those who have a large network of friends tend to live longer by about 22% than those who have the least number of friends.

The reason for this trend can be the fact that good friends will always discourage you from acquiring bad habits like smoking or alcoholism. Also, good times spent in the company of your friends acts as a deterrent to disorders like depression or loneliness. On the other hand, they help boost your self-esteem and provide you with support when you need them most. With advancing age, people become more selective as far as their choice of friends is concerned and hence, spend more time with those whom they like.

Close family ties or an excellent relationship with children doesn’t seem to have any effect on the life expectancy of a person. Thus, though family ties are important, they don’t have much impact on longevity.

Health Benefits of Having Good Friends
In a study conducted at Carnegie Mellon University, Pittsburgh, it was shown that people with a dependable network of friends and relatives were in a better position to deal with stress. The study showed that friends not only come in handy during adverse situations, they also chip in with material aid and information, apart from the much needed emotional support that is so very important for overcoming stress situations. Having good friends does have other benefits as well, like you tend to take better care of yourself in the company of your friends. An active friend circle also ensures you have better control over your lives and is never short on self-esteem.

On the other hand, those without a network of friends have a higher risk of succumbing to a heart attack. In fact, studies have even proved that you stand a better chance of preventing common cold if you have lots of friends around you. This, in spite of the fact that your exposure to viruses is greater when you spend more time with them. 

 Namaste

Australia Yoga Palm Beach 4221

Australian Yoga Meditation 4221- Humility is a natural by product of the consistent practice of Yoga Meditation. Call or text 0404076108 for class details

Quotes Words of Wisdom -Yoga Palm Beach Meditation 4221practice

"The wise knowing the self as
eternal seek not the things that
pass away."

... Katha Upanisad

"Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal; but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal."  ... Matthew 6.19-20     Let the wise man do righteousness: Which no thief can steal; a treasure which does not pass away.   ... Book of Buddha