Holistic yoga meditation 4221 palm beach qld wants to share another holistic yoga meditation video with you.

Sacred yoga meditations like the ones you see in the video - such as Om hari Om, Gopala, Govinda and the like are intrinsically connected with 'us' the spirit spark presently functioning in the world as 'Mrs Jones' or 'Mr Smith' with 2 or more children, 2 vehicles and at least1 pet.
We are currently in a dream like condition thinking that we are our body, busily spending all of our time trying to find solutions to the problems we encounter each day. We worry about how we will survive. We work hard making money to maintain our body. In this way our precious life, our energy and time pass by in a flash - Little do we know that the body (our material covering) is like a cloud passing over 'us' the spirit spark residing within the body. Just as clouds come and go in the sky, different temporary material bodies also cover the spirit spark, coming and going just like a passing cloud. Without 'us' or without the soul the body would be life less.
These very powerful, transcendental sound vibrations are so potent they awaken us from our dreamlike state - they help us re-connect with our true spiritual identity and unite us in yoga with the Supreme Person. In this way we travel along the path of sacred mantras back to eternal reality. Finally, after many lifetimes the once sleeping soul awakens to find true happines.
Yoga meditation and mantras rock!

If you would like to join in with group meditation to music, contact australian holistic yoga meditation 4221 for class times. Come along and experience it for yourself. The beginning of the rest of your life begins now.

Om Hari Om
Namaste
Australian holistic yoga meditation 4221 palm beach qld

Yoga Meditation 4221 - Australian Holistic Yoga Meditation - An Inspirational Quote.

 

I think it would be fair to say that not many of us come into being, or are born on this earth with an abundance of  the good qualities as mentioned above. Generosity, kindness or understanding. I am tempted to go so far as to say that the other not so nice qualities Greed, Anger, and Ignorance can be found quiet readily in good supply. 

You may be interested to know that practising meditation consistently can help increase ALL good qualities and decrease the others.

Meditation using spiritual sound vibration is a very ancient technique used effectively by millions to achieve spiritual awareness or awakening.

Spiritual sound meditation can be likened to a cleansing agent, purifying or cleaning away the layers of dust which obscures our spiritual vision. This practise is very soothing on the heart and the mind and has a very satisfying and nurturing effect on the soul.

Come and find out what it's all about, you will be glad you did.

Om Shanti Om

Australian Holistic Yoga Meditation 4221

Yoga Meditation 4221 Palm Beach Gold Coast Australia

 Karma

 

There are many examples in the world, writings and so forth on the subject of Karma. Both good karma and bad karma. These can be found in the writings of many amazing personalities, saintly persons and sages who lived many years past. In the West the most well known would be the words of Lord Jesus Christ when he said "As ye sow, so shall ye reap." 

                   

It is very important that we understand these very profound writings of Lord Jesus. To contemplate, understand and then live by them. If we did this, the world would be a far better place. Our family relationships, friendships and basic dealings with others would improve expeditiously. 

If we knew and I mean REALLY knew and understood the significance of this one phrase and if we tried to at least make it so that we spoke NOT one harsh word, or dealt with others unkindly due to fully appreciating and having 100% understanding of the far reaching affects of our actions.

To see clearly that how we treat others will come back on us eventually, in one form or another.

If we believed the very simple and clear instructions of Lord Jesus we would make an effort to move through this world causing as little harm, as little pain and injury to our fellow human beings and ALL living beings. If we could do this, the world and society would be vastly different.

Jesus also said "Do unto others, as you would have them do unto you" 

These few words say it all.

Thank you Lord Jesus

Kindness - Australia Yoga Meditation 4221

Kindness is not just an ethical behavior; it is also a healthy one. Being kind to others will make you healthier and happier. Research shows that unhappy people can mimic the kind behaviors of happier people and become happier themselves as a result. Nature has wired our brains to reward us for good behavior. This makes sense because kind behaviors benefit all of humanity.

Kindness Helps Everyone

Kindness helps the giver, receiver and the witness to kindness. Being involved in an act of kindness, even passively, will increase the levels of serotonin (a neurotransmitter than improves mood) in your brain. This chemical reaction can be compared to runners high and is sometimes called "helpers high".

Size Does Not Matter

Whether the act of altruism is large or small does not matter. The brain responds to any act of goodness with a rush of endorphin-fueled euphoria followed by a period of long-lasting serenity. The same brain chemicals that cause these good feelings also reduce pain, benefiting those who suffer from chronic conditions like fibromyalgia.

Fake It

It also does not matter if the act is genuine or feigned. Smiling is a good example of this. Even smiling by yourself, when no one else is there to receive it will physically change the chemical makeup of your brain and boost your mood. Just watching a movie displaying kind behaviors can give you the health benefits of kindness.

Better Health

All of these good feelings have a positive affect on your overall well-being. The positive emotions you feel because of being kind will reverse feelings of depression, isolation and hostility. The result is less stress and a healthier immune system. Your body will be better able to recover from illnesses like ulcers, stress-related asthma, fatigue and insomnia.

There are many things you can do to benefit from kindness:

1. Smile
2. Watch a move displaying kindness
3. Give compliments
4. Be positive
5. Hold the door for a stranger
6. Give up your place in line
7. Give blood
8. Volunteer
9. Write a thank you note
10. Smile at strangers
11. Say, "hello" and "have a nice day"

Because being kind is easy, there is no reason not to take advantage of this healthful behavior and the physical and emotional benefits it has to offer.

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#whatsongoldcoast @Yogameditationpalmbeach Gold Coast 4221

"The body changes
but the soul
 remains the same."

... Bhagavad Gita 2.13