Yoga Meditation Palm Beach
Yoga Palm Beach And Meditation offer a variety of Yoga and meditation classes in Palm Beach QLD 4221 Australia. Browse our Blog and About Us page for information on Yoga Meditation, Yoga Asanas, Yoga Mantras Hatha Qi Gong, Yoga Chants, Kirtan, Rest and Nourish Relaxation, Yoga breathing, Yoga Retreats, Ukulele classes, Djembe drumming, Class Time Table and more.
Thursday, June 23, 2016
Thursday, May 19, 2016
Thursday, April 14, 2016
Vegan Dinner and Treats #yogameditationstudiopalmbeach
RAW TURKISH DELIGHT CHEEZECAKE
Gluten free, Dairy free, Sugar free, Vegan & Paleo-friendly
INGREDIENTS
Base:
8 fresh pitted dates
1 1/2 cup macadamia nuts
1/4 cup raw cacao powder*
pinch of sea salt
4 tbsp coconut oil*
Filling:
2 cups raw cashews, soaked in water for 6-8 hours & rinsed (this process also increases their bio-availibilty by activating them)
1/2 cup coconut butter/paste*
1/3 cup coconut nectar* (more if you like sweeter) or preferred sweetener
1 tsp vanilla powder* (or scrape a vanilla pod)
20 ml pure rose water
1/4 cup fresh lemon juice
2 tbsp lucuma powder*
1/2 pink dragonfruit/pitaya (you could swap for raspberries, fresh or frozen)
1 tsp beetroot powder (optional)
Topping:
1/2 cup raw cacao powder*
1/2 cup of coconut oil* or 110g cacao butter* (or a combo of both)
pinch of sea salt
1 tsp vanilla powder* (optional)
desired amount of coconut nectar* (this will vary depending on how sweet you like it) or preferred sweetener
OR alternatively you could melt a bar of Loving Earth creamy coconut mylk chocolate
METHOD
• Blitz the macadamias in a food processor until crumbly
• Add the dates, cacao, oil & salt
• Blitz until doughy & sticky
• Press the mixture into the base of your cake tin (I use a springform tin) & freeze until firm
• Blend all filling ingredients until smooth & creamy
• Spread onto base & freeze until firm
• Melt cacao butter or coconut oil in a bowl over low heat
• Whisk in remaining ingredients until smooth
• Once filling is set, pour over topping & chill or freeze again
• Top with fresh pistachios, figs and rose petals to make it extra turkish delightful
• Store in the freezer for up to 6 weeks…if it lasts that long!
Serves 12
Class Timetable
Namaste πΈ
Monday, March 7, 2016
Lalita And The Alohas Mantra Band March - April 2016
Aloha ... <3 ... All of the times dates and addresses are at the end of this short video clip. Come celebrate Kirtan...
Posted by Lalita And The Alohas on Saturday, March 5, 2016
Thursday, February 18, 2016
Friday, January 15, 2016
Lalita And The Alohas @ West End The Mantra Room
Thank you so much to 'The Aloha's', Lalita, JT and Shane for coming up to The Mantra Room @ West End on Friday night! Please come again soon!
Posted by The Mantra Room on Tuesday, May 5, 2015
Friday, December 25, 2015
#MantrasOnTahiti Wish You All A Safe And Peaceful Christmas Season
Wishing You A Safe and Peaceful Christmas Season
Dear Friends Wishing You And Your Loved Ones a Meditative And Happy Christmas :) See You Tonight, Next Week or Next Year :)
Posted by Mantras On Tahiti on Wednesday, December 2, 2015
Thursday, November 12, 2015
Thursday, October 15, 2015
Yoga for beginners @YogaMeditationPalmBeach
Hatha Yoga for beginners Thursday @ 6pm :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, September 9, 2015
Thursday, September 17, 2015
Sacred Yoga Songs @YogaMeditationPalmBeach
Sacred Yoga Songs Sacred yoga songs quench the souls craving, desire and need for spiritual nourishment. Come along...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, December 2, 2014
Thursday, August 13, 2015
Hatha #YogaPalmBeach4221 : Health and Wellbeing
Hatha Yoga Monday 6pm. Yoga poses have been shown to be beneficial for health and general well being. Studies indicate...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 1, 2015
Tuesday, July 14, 2015
Vegan Treats @ Ymsa Yoga Meditation Studio Palm Beach
Cacoa Coconut Bliss Balls
Ingredients:
- 1/2 cup almonds
- 2 cups shredded coconut
- 1/2 cup cacoa
- 12 medjool dates, pitted
- 4 tablespoons passionfruit pulp or orange juice
Method: In your food processor, pulse the almonds until finely chopped. Add the coconut, cacoa and dates, blend again until well combined. Next, add in the passionfruit pulp, blending until the mixture begins to stick together. Roll balls in more coconut if you like. Set aside in the fridge for an hour or so.
Namaste
Yoga Timetable
Ingredients:
- 1/2 cup almonds
- 2 cups shredded coconut
- 1/2 cup cacoa
- 12 medjool dates, pitted
- 4 tablespoons passionfruit pulp or orange juice
Method: In your food processor, pulse the almonds until finely chopped. Add the coconut, cacoa and dates, blend again until well combined. Next, add in the passionfruit pulp, blending until the mixture begins to stick together. Roll balls in more coconut if you like. Set aside in the fridge for an hour or so.
Namaste
Yoga Timetable
Sunday, June 14, 2015
Thursday, May 21, 2015
Friday, April 17, 2015
#PalmBeachUkulelGroup PUGs: Elephant play
If you are having a bad day this SHOULD put a smile on your face. Looks like this elephant is having a ball :) The...
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 7, 2013
Thursday, March 19, 2015
#PalmBeachUkuleleGroup How to make a Lei class
How to make a Lei and "The end product" :) Lei is the Hawaiian word for garland or wreath. Leis are usually made from...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, February 10, 2013
Thursday, February 12, 2015
Friday, January 16, 2015
#yogapalmbeach4221 : Yoga Meditation Retreats held regularly πΈ
Yoga Palm Beach will have their next YOGA MEDITATION RETREAT on the 27th April. It's a full day of Yoga wisdom, Yoga...
Posted by Palm Beach Ukulele Group - PUGs on Wednesday, April 10, 2013
Thursday, December 25, 2014
#yogameditationpalmbeach wish you all a Namaste Christmas & Peaceful New Year 2014
Have a safe, festive family Christmas and a Peaceful New Year.
When you are ready to start working off the extra kilos you may have gained due to enjoying the yum healthy snacks you've indulged in over the holidays - check back in with Yoga Palm Beach and see what the timetable holds for 2015.
Have a look here at the facebook page also Yoga Meditation
Namaste
Thursday, December 4, 2014
Yoga Nidra : Yoga Palm Beach : Yoga Meditation Kingscliff
Ymsa - Yoga Meditation Studio Palm Beach Yoga Nidra every Monday night. So YES it's on tonight at YMSK (Yoga Meditation...
Posted by YMSA Yoga Meditation Studios Australia on Sunday, October 13, 2013
Thursday, November 27, 2014
How to become more compassionate - Meditation
Hi Yoga fans
Compassion is a much valued human quality. Have a read below and see for yourself how being compassionate can benefit health. Beneath this post click on the link to our Timetables. You will find classes that you can attend, all of which will help you become a more caring and compassionate person through yoga meditation. Meditation classes are FREE ..!
Compassion is a much valued human quality. Have a read below and see for yourself how being compassionate can benefit health. Beneath this post click on the link to our Timetables. You will find classes that you can attend, all of which will help you become a more caring and compassionate person through yoga meditation. Meditation classes are FREE ..!
Scientific research into the measurable benefits of compassion is young. Preliminary findings suggest, however, that being compassionate can improve health, well-being, and relationships.
Brain scans during meditation, which directs compassion toward suffering, suggest that, on average, compassionate people’s minds wander less about what has gone wrong in their lives, or might go wrong in the future; as a result, they’re happier.
Compassion helps make caring parents: Brain scans show that when people experience compassion, their brains activate in neural systems known to support parental nurturance and other caregiving behaviors.
Compassion helps make better spouses: Compassionate people are more optimistic and supportive when communicating with others.
Compassion helps make better friends. Feeling compassion for one person makes us less vindictive toward others.
Restraining feelings of compassion chips away at our commitment to moral principles.
Employees who receive more compassion in their workplace see themselves, their co-workers, and their organization in a more positive light, report feeling more positive and are more committed to their jobs.
More compassionate societies—those that take care of their most vulnerable members, assist other nations in need, and have children who perform more acts of kindness—are the happier ones.
Compassionate people are more socially adept, making them less vulnerable to loneliness; loneliness has been shown to cause stress and harm the immune system.
Namaste
courtesy of ympbgc.blogspot.com.au
Tuesday, November 4, 2014
Serenity Meditation - Beginners classes
Hi All
This is a post from ympbgc.blogspot.com.au
I thought I would share this with you today.. wouldn't it be awesome if there were more peace and serenity in this world :)
Through out the centuries, the fountain of youth has been the 'Quest' for many, so too self realisation, wisdom, peace, truth, serenity.
In this particular AGE the practice of Mantra Yoga meditation is far more effective than other spiritual paths, like meditation on the white light or Brahman effulgence OR trying to control the life air and raise the kundalini to the top of the head as in raja yoga. Very few can perfect this process. Therefore the most effective means of focusing our attention is to concentrate on the sound vibration of a mantra.
Although a vast science, the practice for peace, serenity, true inner happiness lies in a beautifully simple process. If you would like to investigate further check out our Timetables and come along to class. All teachers are certified and hold diplomas in Yoga Meditation classes, so you will be in very capable caring hands.
Here are those links. Have a lovely relaxing day, come see us soon.
Namaste
Yoga Palm Beach
Yoga Meditations Coolangatta
Wednesday, October 29, 2014
Djembe Drumming Lessons @Yoga Palm Beach
Ymsa - Yoga Meditation Studio Palm Beach Wednesday night Djembe Drumming 7pm (after yoga asana class at 6pm) Drumming...
Posted by YMSA Yoga Meditation Studios Australia on Tuesday, November 5, 2013
Friday, October 10, 2014
Ymsa : Yoga Meditation Studio Palm Beach Singing Meditation
Tonight at 7pm Ymsa - Yoga Meditation Studio Palm Beach invite you to Singing Meditation (kirtan) Bring your little ol...
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, November 6, 2013
Tuesday, September 23, 2014
Yoga Palm Beach : Hatha Yoga Sarvasana
Tonight at 6pm Ymsa - Yoga Meditation Studio Palm Beach Hatha yoga with Krystle. An asana class is made up of a few...
Posted by YMSA Yoga Meditation Studios Australia on Monday, November 11, 2013
Thursday, September 4, 2014
#YmsaYogaMeditationStudioPalmBeach : Hatha Yoga
Ymsa - Yoga Meditation Studio Palm Beach Thursday night Hatha yoga class at 6pm followed by the beautiful singing of...
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, November 27, 2013
Saturday, August 30, 2014
Yoga Palm Beach 4221 : Enchanted Kirtan
Ymsa - Yoga Meditation Studio Palm Beach would like to invite you to Thursday nights beautiful enchanted Kirtan evening....
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, November 27, 2013
Friday, August 15, 2014
#whatsongoldcoast @Ymsa Yoga Meditation Studios Australia
Ymsa - Yoga Meditation Studio Palm Beach invite you to come to Heart and Soul Yoga class held at 5pm every Friday for 1...
Posted by YMSA Yoga Meditation Studios Australia on Thursday, November 28, 2013
Thursday, July 31, 2014
Happiness dwells in the soul
Hi fellow yogis and yoginis
If you are interested in meditation and or the Devine. Or maybe hatha yoga and a healthy lifestyle, we welcome your questions. If you would like to get in touch leave a comment or check out our Yoga Meditation Timetable. Come along to a class sometime, look forward to seeing you soon.
Namaste
Peace and light
Friday, July 4, 2014
Detox Juice #yogapalmbeach4221
Hi Yoga fans
Hope you are having a great week.
Here's another super delicious, quick and easy health boosting juice for you to enjoy.
Kick start your digestion with this georgous looking health boosting juice. Improve your immune system, as well as your skin and strengthen your eyes.
Stay fit & stay healthy.
Check out our Yoga Meditation Timetable and we look forward to seeing you in class
To your health
Namaste
Hope you are having a great week.
Here's another super delicious, quick and easy health boosting juice for you to enjoy.
Kick start your digestion with this georgous looking health boosting juice. Improve your immune system, as well as your skin and strengthen your eyes.
Stay fit & stay healthy.
Check out our Yoga Meditation Timetable and we look forward to seeing you in class
To your health
Namaste
Sunday, June 29, 2014
Yoga Benefits #YogaPalmBeach
If you would like to experience yoga and all of the amazing benefits for yourself, get in touch. Check our Yoga Meditation Timetable for details.
Namaste
Saturday, June 14, 2014
Coco Choc Vegan Delights @Ymsa Yoga Meditation Studio Palm Beach
Here's another delish Vegan mouthful.
Scrumptious Coconut Choc Delights
Ingredients:
1 cup organic coconut oil
2 cups unsweetened shredded coconut
1/4 cup organic agave or rice malt syrup
12 ounces organic dark chocolate
How To:
*Warm coconut oil just until it's liquefied. Don't over heat.
*Add shredded coconut, and agave or rice malt syrup.
*Combine well.
*Line shallow baking pan with parchment paper.
*Press mixture into baking pan, freeze or refrigerate until solid.
*Melt chocolate and spread over coconut.
*Cut into squares and keep refrigerated.
*Cut bars at room temperature so chocolate cuts easier.
Prep Time: 15 mins Set Time: 30 mins Makes: 12 squares
Have fun and enjoy.
Namaste
Yoga Meditation Timetable
Scrumptious Coconut Choc Delights
Ingredients:
1 cup organic coconut oil
2 cups unsweetened shredded coconut
1/4 cup organic agave or rice malt syrup
12 ounces organic dark chocolate
How To:
*Warm coconut oil just until it's liquefied. Don't over heat.
*Add shredded coconut, and agave or rice malt syrup.
*Combine well.
*Line shallow baking pan with parchment paper.
*Press mixture into baking pan, freeze or refrigerate until solid.
*Melt chocolate and spread over coconut.
*Cut into squares and keep refrigerated.
*Cut bars at room temperature so chocolate cuts easier.
Prep Time: 15 mins Set Time: 30 mins Makes: 12 squares
Have fun and enjoy.
Namaste
Yoga Meditation Timetable
Tuesday, May 20, 2014
Good Morning Yoga fans #YogaPalmBeach
Hi Yoga fans
We hope you are having an awesome day.
"Never look down on anybody, unless you are helping them up".
Unfortunately, these days it seems that bullying, both verbal and physical are on the rise.
It's almost as though a person is seen to be 'cool' if they are cruel and unkind to others.
This is one reason why it is helpful on all levels to introduce people to the ancient art of Yoga meditation. Why? Because studies have shown that this very agreeable, very sweet and simple practice cleanses a persons heart, mind and intelligence so that he or she can then come to understand with purified vision that all sentient beings are of the same spiritual nature as oneself, this automatically brings about the condition of tolerance and compassion and the desire to relate to others kindly. Not just showing kindness to human others - BUT demonstrating compassion to all living creatures.
This is the sweet fruit of this timeless practice. The regular hearing and singing of transcendental mantras, brings a deep understanding of how a person may live in the world in a non-violent way with a willingness to share and bring true peace to all.
Yoga Meditation Timetable
Namaste
We hope you are having an awesome day.
"Never look down on anybody, unless you are helping them up".
Unfortunately, these days it seems that bullying, both verbal and physical are on the rise.
It's almost as though a person is seen to be 'cool' if they are cruel and unkind to others.
This is one reason why it is helpful on all levels to introduce people to the ancient art of Yoga meditation. Why? Because studies have shown that this very agreeable, very sweet and simple practice cleanses a persons heart, mind and intelligence so that he or she can then come to understand with purified vision that all sentient beings are of the same spiritual nature as oneself, this automatically brings about the condition of tolerance and compassion and the desire to relate to others kindly. Not just showing kindness to human others - BUT demonstrating compassion to all living creatures.
This is the sweet fruit of this timeless practice. The regular hearing and singing of transcendental mantras, brings a deep understanding of how a person may live in the world in a non-violent way with a willingness to share and bring true peace to all.
Yoga Meditation Timetable
Namaste
Tuesday, May 6, 2014
Yoga Nidra Bliss #whatsongoldcoast4221
Yoga Nidra
Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool our body with yoga nidra. It helps conserve and consolidate the energy from the yoga poses. Yoga nidra relaxes the entire system, preparing it for pranayama and deeper meditation. Stress is the number one cause of injury and illness, it is important to explore methods to keep balanced and joyful in the chaos of everyday life.
Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning.
During class you will be guided into a state of deep relaxation where your breathing and thoughts are slowed almost to the point of stopping, which can be as restorative as a full night's sleep. When done regularly and with intention, one can more easily cross over into Psychic Sleep.
It is through this deep practice that you can gradually come to recognize that you are so much more than the body or the mind. The benefits of this class are cumulative - the more you do it, the greater the benefit.
If you would like to try this wonderful art of relaxation and rejuvenation, check out our yoga meditation timetable.
Namaste
Peace and Light
Wednesday, April 23, 2014
Reach Out - Take the time to care #yogapalmbeach
We all have a Mary in our life:
Mary is loved and thought of by everyone ... Just today her daughter thought about taking her to the doctor, her old friend thought about taking her shopping, her granddaughter 'almost' stopped by for a visit, and her neighbor 'almost' took her dinner.
Mary 'almost' got that much needed Doctors visit ... She 'almost' got some much needed groceries, she 'almost' had the first visitor in months and she 'almost' had a hot meal.
Mary 'almost' knew how much everyone loved and thought about her before she passed away ... alone.
Make sure you don't 'almost' do things ... because it may be too ... late'
Make that call, go visit, don't live with regret. Reach out and make someones day.
Namaste
Peace light love
Mary is loved and thought of by everyone ... Just today her daughter thought about taking her to the doctor, her old friend thought about taking her shopping, her granddaughter 'almost' stopped by for a visit, and her neighbor 'almost' took her dinner.
Mary 'almost' got that much needed Doctors visit ... She 'almost' got some much needed groceries, she 'almost' had the first visitor in months and she 'almost' had a hot meal.
Mary 'almost' knew how much everyone loved and thought about her before she passed away ... alone.
Make sure you don't 'almost' do things ... because it may be too ... late'
Make that call, go visit, don't live with regret. Reach out and make someones day.
Namaste
Peace light love
Thursday, April 10, 2014
Smoothie delishiousness @yogapalmbeach4221
Hi Yoga fans
Today we have a "Nom Nom" smoothie recipe for you to try :)
Don't worry, it's very healthy, quick, easy and delicious.
Ingredients:
1/2 cups pure water
1 scoop vanilla protein powder
2 tbsp hemp seeds
2 tbsp coconut butter
1 tsp vanilla powder
1/2 tsp cinnamon
1 frozen mango
How To:
Toss all fresh yuminess into a blender and Whizzzzz until you are happy with the consistency.
Pour into a tall glass and enjoy.
Namaste
Yoga meditation timetable
Today we have a "Nom Nom" smoothie recipe for you to try :)
Don't worry, it's very healthy, quick, easy and delicious.
Ingredients:
1/2 cups pure water
1 scoop vanilla protein powder
2 tbsp hemp seeds
2 tbsp coconut butter
1 tsp vanilla powder
1/2 tsp cinnamon
1 frozen mango
How To:
Toss all fresh yuminess into a blender and Whizzzzz until you are happy with the consistency.
Pour into a tall glass and enjoy.
Namaste
Yoga meditation timetable
Friday, March 28, 2014
Kindness Matters #whatsongoldcoast4221
Manifests in many ways. As you may know we do a lot of work on the spiritual level by sharing the transcendental practice of sacred sound meditation with all those who are seeking a deeper purpose in life. This includes working on all levels for the ultimate good of all sentient beings. There are many ways a person can express kindness in their daily lives and we have listed a few ideas below.
Five Ways to be Kind
Here are five ways to demonstrate your kindness and to contribute to building a more caring, compassionate community:
1. Give
*Share your good fortune by donating to a charity, but remember that many charities need more than money.
*Donate blood.
*Donate your clothing, house-wares or furniture.
*Bring your gently used toys to shelters for abused women and their children.
*Or bring the toiletries you collect from hotel stays to local shelters for the poor or homeless.
*Donate blood.
*Donate your clothing, house-wares or furniture.
*Bring your gently used toys to shelters for abused women and their children.
*Or bring the toiletries you collect from hotel stays to local shelters for the poor or homeless.
2. Volunteer
Volunteer your time, energy and talents to help a worthy cause. The practice of Karma yoga is an ancient practice and is part of the timeless Yoga system.
3. Say thanks
Take the time to say thanks to the people who help you every day – from the bus drivers who take you to and from work, to the shop assistants and restaurant staff who serve you, to the police officers and security guards who strive to keep you safe and free from harm. And the next time someone opens the door for you, helps you carry your bags, or does anything extra special for you, express your appreciation.
4. Celebrate kindness
There are countless people in our community who are kind everyday: Nurses, doctors, hospital workers, home health providers and the relatives and neighbours who care for others at home or close to home. Acknowledge their kindness. Tell them you value their generosity and caring. They deserve the recognition.
5. Pay it Forward
The next time someone is kind to you, make a conscious effort to pay that kindness forward by being kind to another person. That way, you multiply the impact of kindness. You feel good, you help another person feel good and you make a positive difference in the daily life of your community.
Namaste
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