Thursday, June 23, 2016
Thursday, May 19, 2016
Thursday, April 14, 2016
Vegan Dinner and Treats #yogameditationstudiopalmbeach
RAW TURKISH DELIGHT CHEEZECAKE
Gluten free, Dairy free, Sugar free, Vegan & Paleo-friendly
INGREDIENTS
Base:
8 fresh pitted dates
1 1/2 cup macadamia nuts
1/4 cup raw cacao powder*
pinch of sea salt
4 tbsp coconut oil*
Filling:
2 cups raw cashews, soaked in water for 6-8 hours & rinsed (this process also increases their bio-availibilty by activating them)
1/2 cup coconut butter/paste*
1/3 cup coconut nectar* (more if you like sweeter) or preferred sweetener
1 tsp vanilla powder* (or scrape a vanilla pod)
20 ml pure rose water
1/4 cup fresh lemon juice
2 tbsp lucuma powder*
1/2 pink dragonfruit/pitaya (you could swap for raspberries, fresh or frozen)
1 tsp beetroot powder (optional)
Topping:
1/2 cup raw cacao powder*
1/2 cup of coconut oil* or 110g cacao butter* (or a combo of both)
pinch of sea salt
1 tsp vanilla powder* (optional)
desired amount of coconut nectar* (this will vary depending on how sweet you like it) or preferred sweetener
OR alternatively you could melt a bar of Loving Earth creamy coconut mylk chocolate
METHOD
• Blitz the macadamias in a food processor until crumbly
• Add the dates, cacao, oil & salt
• Blitz until doughy & sticky
• Press the mixture into the base of your cake tin (I use a springform tin) & freeze until firm
• Blend all filling ingredients until smooth & creamy
• Spread onto base & freeze until firm
• Melt cacao butter or coconut oil in a bowl over low heat
• Whisk in remaining ingredients until smooth
• Once filling is set, pour over topping & chill or freeze again
• Top with fresh pistachios, figs and rose petals to make it extra turkish delightful
• Store in the freezer for up to 6 weeks…if it lasts that long!
Serves 12
Class Timetable
Namaste πΈ
Monday, March 7, 2016
Lalita And The Alohas Mantra Band March - April 2016
Aloha ... <3 ... All of the times dates and addresses are at the end of this short video clip. Come celebrate Kirtan...
Posted by Lalita And The Alohas on Saturday, March 5, 2016
Thursday, February 18, 2016
Friday, January 15, 2016
Lalita And The Alohas @ West End The Mantra Room
Thank you so much to 'The Aloha's', Lalita, JT and Shane for coming up to The Mantra Room @ West End on Friday night! Please come again soon!
Posted by The Mantra Room on Tuesday, May 5, 2015
Friday, December 25, 2015
#MantrasOnTahiti Wish You All A Safe And Peaceful Christmas Season
Wishing You A Safe and Peaceful Christmas Season
Dear Friends Wishing You And Your Loved Ones a Meditative And Happy Christmas :) See You Tonight, Next Week or Next Year :)
Posted by Mantras On Tahiti on Wednesday, December 2, 2015
Thursday, November 12, 2015
Thursday, October 15, 2015
Yoga for beginners @YogaMeditationPalmBeach
Hatha Yoga for beginners Thursday @ 6pm :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, September 9, 2015
Thursday, September 17, 2015
Sacred Yoga Songs @YogaMeditationPalmBeach
Sacred Yoga Songs Sacred yoga songs quench the souls craving, desire and need for spiritual nourishment. Come along...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, December 2, 2014
Thursday, August 13, 2015
Hatha #YogaPalmBeach4221 : Health and Wellbeing
Hatha Yoga Monday 6pm. Yoga poses have been shown to be beneficial for health and general well being. Studies indicate...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 1, 2015
Tuesday, July 14, 2015
Vegan Treats @ Ymsa Yoga Meditation Studio Palm Beach
Cacoa Coconut Bliss Balls
Ingredients:
- 1/2 cup almonds
- 2 cups shredded coconut
- 1/2 cup cacoa
- 12 medjool dates, pitted
- 4 tablespoons passionfruit pulp or orange juice
Method: In your food processor, pulse the almonds until finely chopped. Add the coconut, cacoa and dates, blend again until well combined. Next, add in the passionfruit pulp, blending until the mixture begins to stick together. Roll balls in more coconut if you like. Set aside in the fridge for an hour or so.
Namaste
Yoga Timetable
Ingredients:
- 1/2 cup almonds
- 2 cups shredded coconut
- 1/2 cup cacoa
- 12 medjool dates, pitted
- 4 tablespoons passionfruit pulp or orange juice
Method: In your food processor, pulse the almonds until finely chopped. Add the coconut, cacoa and dates, blend again until well combined. Next, add in the passionfruit pulp, blending until the mixture begins to stick together. Roll balls in more coconut if you like. Set aside in the fridge for an hour or so.
Namaste
Yoga Timetable
Sunday, June 14, 2015
Thursday, May 21, 2015
Friday, April 17, 2015
#PalmBeachUkulelGroup PUGs: Elephant play
If you are having a bad day this SHOULD put a smile on your face. Looks like this elephant is having a ball :) The...
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 7, 2013
Thursday, March 19, 2015
#PalmBeachUkuleleGroup How to make a Lei class
How to make a Lei and "The end product" :) Lei is the Hawaiian word for garland or wreath. Leis are usually made from...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, February 10, 2013
Thursday, February 12, 2015
Friday, January 16, 2015
#yogapalmbeach4221 : Yoga Meditation Retreats held regularly πΈ
Yoga Palm Beach will have their next YOGA MEDITATION RETREAT on the 27th April. It's a full day of Yoga wisdom, Yoga...
Posted by Palm Beach Ukulele Group - PUGs on Wednesday, April 10, 2013
Thursday, December 25, 2014
#yogameditationpalmbeach wish you all a Namaste Christmas & Peaceful New Year 2014
Have a safe, festive family Christmas and a Peaceful New Year.
When you are ready to start working off the extra kilos you may have gained due to enjoying the yum healthy snacks you've indulged in over the holidays - check back in with Yoga Palm Beach and see what the timetable holds for 2015.
Have a look here at the facebook page also Yoga Meditation
Namaste
Thursday, December 4, 2014
Yoga Nidra : Yoga Palm Beach : Yoga Meditation Kingscliff
Ymsa - Yoga Meditation Studio Palm Beach Yoga Nidra every Monday night. So YES it's on tonight at YMSK (Yoga Meditation...
Posted by YMSA Yoga Meditation Studios Australia on Sunday, October 13, 2013
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